EFT Communication Assessment Session
Over time, all couples develop negative communication patterns that can leave partners feeling disconnected and misunderstood. This structured assessment draws from the wisdom of the EFT (Emotionally Focused Therapy) approach and will help you and your partner understand why even small arguments can escalate so quickly. You will gain insight into the needs that drive your negative cycle along with strategies to escape these rigid patterns that keep you and your partner stuck in conflict and disconnection. The EFT Communication Assessment is psychoeducational but it can offer you and your partner insights into your relationship even without additional services. It can also serve as a foundational step for starting Couple's Therapy. It is equally appropriate for couples in current relationship distress and couples seeking to prevent future distress.
Gottman Relationship Checkup
The Relationship Checkup is a way to assess the health of your relationship, similar to an annual physical. It includes a comprehensive online assessment based on over 40 years of research by Dr. John Gottman – one of the leading researchers in the couple’s therapy field. Results are confidential, fully HIPAA compliant, and only your clinician will have access to your results. Once you complete the assessment, your clinician will walk you through your strengths, areas for growth, and strategies to help you and your partner become relationship "masters." You will also receive structured activities and resources to strengthen your communication and the quality of your relationship based on your results. The Relationship Checkup is a valuable resource for both couples in distress and those looking to strengthen their relationship as a preventative measure. The Relationship Checkup can be added to existing services or as a stand-alone package.